Tag: anxiety
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Conquering Gym Anxiety: How to Overcome Nervousness and Gain Confidence in the Gym
Walking into a gym for the first time—or even after a long break—can be intimidating. The rows of unfamiliar equipment, seasoned gym-goers confidently lifting weights, and the fear of being judged can all contribute to a sense of unease. If you’ve ever felt nervous about working out in a gym setting, you’re not alone. Gym…
The Wellness Blossom 