Tag: consistency
-
Consistency vs Motivation in Exercise: Why Consistency Matters More Than Motivation
We tend to talk about exercise as if motivation is the missing piece. If you could just want it badly enough.If you could just feel inspired more often.If you could just find the right why. But both research and real life tell a quieter, steadier story. The people who maintain regular physical activity over years and decades aren’t…
The Wellness Blossom 