Tag: cooldown
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The Importance of Warming Up and Cooling Down During Workouts
When it comes to fitness, many people focus on the workout itself—lifting heavier, running faster, or pushing past limits. However, two essential components often get overlooked: warming up and cooling down. These crucial pre- and post-workout practices not only enhance performance but also prevent injuries, reduce soreness, and promote overall well-being. Whether you’re a beginner…
The Wellness Blossom 