Tag: diet
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Macronutrients vs. Micronutrients: What They Are and Why You Need Both
In the world of nutrition, you’ve probably heard the terms macronutrients and micronutrients tossed around. But what exactly do they mean? And why is it essential to get enough of both? Let’s dive into the details and explore how these nutrients fuel your body and why a diverse diet is the key to optimal health.…
The Wellness Blossom 