Tag: Evidence-based wellness
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The Wellness Scientist: How I Blend Evidence, Intuition, and Everyday Movement
For most of my life, I felt split between two worlds:the one where I analyze data… and the one where I lace up my shoes, breathe deeply, and move my body. In one world, I’m studying public health, behavior, and how our choices shape our long-term wellbeing.In the other, I’m lifting weights, running miles, stretching…
The Wellness Blossom 