Tag: weight lifting
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More Than Strength Training: Unlocking the Benefits of Strength Training for All Ages and Fitness Levels
When most people hear the word weightlifting, they often picture bulky bodybuilders, clanking metal plates, and intense gym sessions. But the truth is, weightlifting isn’t just for athletes or gym rats—it’s a powerful tool for everyone, no matter your age, gender, or fitness level. From boosting metabolism and strengthening bones to improving mental health and…
The Wellness Blossom 